Creatine has been shown to increase energy and muscle mass in young adults in literally dozens of studies at this point. Additionally, there was scant facts analyzing its effects on older women and men until more recently. The most popular threats to an aging adult’s abilities to stay healthy is the constant reduction of lean body weight (muscle groups and bones in particular) as they age. The clinical keyword for the loss of muscle is sarcopenia, and it’s starting to get the recognition it deserves by the professional medical and scientific groups. For years, that community has concentrated on the weakening of bones (osteoporosis) of aging women and men but paid very little attention to the loss of muscle mass which effects a person’s ability to be functional as they grow older as much – if not more so, then a loss of bone weight.

What exactly describes sarcopenia from a medical perspective?

Sarcopenia can be described as the age-associated loss of muscles, energy and functionality. One specific thing is absolutely clear: It Is much easier, less expensive, and more reliable to prevent sarcopenia, or at minimum significantly slow its progression, then it is to treat it later in life. Sarcopenia mainly occurs after age of 40 and increases soon after the age of approximately 75. Even though sarcopenia is usually seen in physically inactive individuals, it is also typically found in different people who remain physically active throughout their lives. Therefore, it’s clear that even though physical activity is essential, physical inactivity is not actually the only contributing factor to sarcopenia. Just like osteoporosis, sarcopenia is a complex process that may come with lowered hormone levels (in particular, GH, IGF-1, and testosterone), a lack of adequate protein and calories in the food plan, oxidative stress, inflammatory processes, as well as the decreasing activity of motor neurons.

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